Summer Camps at Haverford College

June 21-24 or June 28-July 1

6:00 p.m. to 9:30 p.m.

For Male & Female Athletes of All Sports

Rising High School Sophomores to College Freshmen

Camp Goals

• Provide a fundamental training base that emphasizes proper technique and safety
  

• Teach a variety of exercises and progressions, that will improve speed, agility, strength, power, and total body coordination
  

• Teach proper warm-up and recovery methods
  

• Educate campers on exercise nutrition and hydration
  

• Test campers in an array of athletic determinants, including 40 yard dash, Pro Agility Drill, and Vertical Jump
  

• Provide an all-inclusive summer training manual which will be directly based on what campers learn in camp
  

• Have daily guest speakers (i.e. college coaches and admissions representatives) deliver advice on the college recruiting process